Library self-help information by subject and categories
The following references are available from the University Library either in hard copy, CD or ebooks. Most are readily available to buy either in bookshops or over the internet. There are also a limited number of books in the Learning Grid and the Bio-med Grid.
The material has been carefully chosen for quality and to cover a wide range of common problems experienced by students and where possible to look at some different ways of seeing the difficulties. Self-help materials can be used successfully either by working independently or alongside support from others.
This is by no means a comprehensive list and other references are available. It is hope the list will be added to periodically.
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Louise Hay |
CD |
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Jean Houston |
Ebook |
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Wiliam Stewart |
Ebook |
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Ebook |
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Rowe |
MIND |
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Sharman |
MIND |
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Crepaz-Keay |
MIND |
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Williams |
MIND |
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Catty |
MIND |
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Gillian Butler and Tony Hope |
OUP |
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Stephanie Dowrick |
Women鈥檚 Press Ltd |
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Norcross et al |
Guilford Press |
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Viktor E. Frankl |
London |
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Burns |
Plume |
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Andrew Bradbury |
Ebook |
Addictions; alcohol /smoking /sex/internet
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Addictions :Your questions answered |
Boyd |
Element Books |
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C. Sweet |
CD |
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Fanning and O鈥橬eill |
Group West |
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Jancis Robinson |
Penguin |
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Woititz |
Communications |
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Robertson and Heather |
Blackwell |
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Allen Carr |
Slough |
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Kimberly S. Young |
J Wiley |
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Blaszczynski |
Robinson |
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G Riley |
Vermillion |
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Hazelden Educational materials |
Ebook |
Depression/mental health
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Barnes |
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Dennis Greenberger & Christine Padesky |
Guilford |
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Segal |
Guilford |
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Bates |
Crossing |
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Dorothy Rowe |
Routledge |
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J. Mark G. Williams |
CD |
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Paul Gilbert |
Constable |
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Cembrowicz, Stefan.; Kingham, Dorcas. |
Ebook |
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Bob Murray; Alicia Fortinberry |
Ebook |
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Syd Baumel, |
Ebook |
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Depression : The Way Out of Your Prison |
Dorothy Rowe |
Ebook |
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Helga A. H Rowe |
Ebook |
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James R Phelps, |
Ebook |
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Griffin and Tyrell |
HG Publishing |
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Atkinson |
Lion Publishing |
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Windy Dryden, Sarah Opie |
Sheldon |
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J. Glenmullen |
Robinson |
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Romme and Escher |
MIND |
Mood swings
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Robert E. Thayer |
Ebook |
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Living With Bipolar : A Guide to Understanding and Managing the disorder |
Lesley Berk |
Ebook |
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Jan Scott |
Robinson |
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Amanda Geary |
Thorsons |
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McKeon |
Sheldon |
Happiness
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Ricard, M |
Atlantic Books. |
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Simple Steps to Happiness |
Rosie Hamilton-McGinty, |
Ebook |
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Martin E. P. Seligman |
CD |
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Martha Pieper; Joseph William Pieper, |
Ebook |
Managing difficult feelings/behaviour/positive thinking
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Glenn Harrold |
CD |
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Louise L. Hay |
CD |
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Pauline Rowson |
Ebook |
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Dryden and Gordon |
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(boarding School) |
N.Duffel |
Lone Arrow Press |
Anger
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Robert W Nay |
Ebook |
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Cloutte |
MIND |
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McKay, Rogers |
New Harbinger press |
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William Davies |
Robinson |
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Windy Dryden |
Sheldon Press |
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Gael Lindenfield |
Thorsons |
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Louise Hay |
CD |
Bullying
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Emily Lovegrove |
Ebook |
Confidence/self esteem
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Glenn Harrold |
CD |
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Boost Your Self-esteem {Creating Success} |
John Caunt |
Ebook |
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Louise Hay |
CD |
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365 Steps to Self-confidence : A Complete Programme for Personal Transformation - in Just a Few Minutes a Day {3Rd Ed.}, |
David Lawrence Preston |
Ebook |
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William Stewart |
Ebook |
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Connie D Palladino |
Ebook |
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Murray B Stein, John R Walker |
Ebook |
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Rowe |
MIND |
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Maekins and Gorman |
MIND |
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Cloutte |
MIND |
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Mel Fennell |
Robinson |
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Gillian Butler |
Robinson |
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McMahon |
Sheldon Press |
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Dryden |
Sheldon Press |
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Mary Hartley |
Sheldon press |
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Burns |
Vermilion |
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Gabor |
Sheldon |
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Dale Carnegie |
Vermilion |
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Lindenfield |
Thorsons |
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Brian Roet |
Piatkus |
Anxiety/fear/phobia
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Susan Jeffers |
CD |
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Fear : The Friend of Exceptional People : Techniques in Controlling Fear |
Geoff Thompson |
Ebook |
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James Gardner, Arthur H Bell |
Ebook |
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Rowe |
MIND |
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Teevan and Gorman |
MIND |
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Flory |
MIND |
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Bourne, Edmund J. |
New Harbinger Publications |
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Aine tubridy |
Newleaf |
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Helen Kennerley |
Robinson |
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Derrick Silove and V Manicavasagar |
Robinson |
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Trickett |
Sheldon Press |
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Wilson, Robert R |
Harper Perennial |
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Susan Jeffers |
Vermilion |
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Christine Ingham |
Thursons |
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Leahy |
Pitkus |
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Baker |
Lion |
Stress/relaxation
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Louise L. Hay |
CD |
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Emmett E. Miller |
CD |
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Sarah Brewer |
DPB |
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Martin Simmons, Peter Daw,. |
Ebook |
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Sharman |
MIND |
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Atherton |
MIND |
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Herbert, C. & Wetmore, A. |
Robinson Publishing |
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Servan-Schreiber, D. |
Rodale International Ltd. |
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Frank Tallis |
Sheldon |
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Looker and Gregson |
Hodder Education |
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Mary Hartley |
Sheldon |
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Davis Robbins Eshelman and McKay |
New Harbinger |
Meditation
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Joan Z. Borysenko |
CD |
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Mitchell L. Gaynor |
CD |
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Bernie S. Siegel |
CD |
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Bernie S. Siegel |
CD |
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Louise Hay |
CD |
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Susie Mantell |
CD |
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David Michie |
Ebook |
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Dawn Groves, |
Ebook |
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Davich |
Renaissance |
OCD
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Toates and Coschug-Toates |
Class publishing |
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Obsessive Compulsive Disorder : A Survival Guide for Family and Friends, |
Roy Cohen, |
Ebook |
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Washing My Life Away : Surviving Obsessive-compulsive Disorder |
Ruth Deane |
Ebook |
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Tallis |
Sheldon |
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Veale and Wilson |
Robinson |
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Foa and Wilson |
Bantom Books |
Assertiveness
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Develop Your Assertiveness {Creating Success; 2nd Ed |
SueBishop |
Ebook |
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Randy J Paterson |
New Harbinger Press |
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Cloutte |
MIND |
Self harm
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Pembroke |
Chipmunka / survivors speak out |
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Healing the Hurt Within : Understand Self-injury and Self-harm, and Heal the Emotional Wounds {3Rd Ed.} |
Jan Sutton |
Ebook |
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Life After Self-harm : A Guide to the Future |
Ulrike Schmidt, Kate M Davidson |
Ebook |
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National self harm network |
National self harm network |
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Levenkron |
W W Norton |
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Jan Sutton |
Oxford |
Dealing with suicide
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Hill and Gorman |
MIND |
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Wertheimer |
Routledge |
Eating disorders
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Cognitive Behavioural Therapy for Eating Disorders : A Comprehensive Treatment Guide |
Glenn Waller |
Ebook |
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Alexander R Lucas |
Ebook |
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Food-mood Solution : All-natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again |
Jack Challem |
Ebook |
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John F Morgan |
Ebook |
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Cooper, Todd, Wells |
Jessica Kingsley |
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Abraham and Llewellen Jones |
Oxford Uni Press |
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Treasure & Schmidt |
Psychology Press |
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Cooper |
Robinson |
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Treasure |
Psychology Press |
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Paterson |
Lucky duck Publishing Ltd |
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Paterson |
Lucky duck Publishing Ltd |
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Julia Buckroyd |
Optima |
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G Roth |
Piatkus |
Grief
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Changing Course : Healing From Loss, Abandonment, and Fear |
Claudia Black |
Ebook |
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Nini Leick, Marianne Davidsen-Nielsen |
Ebook |
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Lake |
Sheldon press |
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Boydell |
Vermilion |
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Susan Wallbank |
Lutterworth |
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T. Rando |
Bantom |
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Judy Tatelbaum |
Vermilion |
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Black and Adams |
Routledge |
Healthy living
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Michael Reed Gach |
CD |
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Joan Z. Borysenko |
CD |
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Chalder Sheldon press |
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Natalie Savona |
DBP |
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Robert Thayer, |
Ebook |
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P Holford |
Piatkus. |
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Robertson and Heather |
Blackwell |
Abortion/pregnancy
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Davies V. |
Ashgrove Publishing |
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A Furedi |
Oxford Paperbacks |
Chronic fatigue syndrome /M.E.
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Chalder Sheldon press |
Sleep
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Glenn Harrold |
CD |
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Michael Reed Gach |
CD |
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Chris Idzikowski |
DBP |
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Chris Idzikowski |
Duncan Bird |
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Martin Moore-Ede, Suzanne LeVert |
Ebook |
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Gorman and Darton |
MIND |
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Espie, C.A. |
Robinson Publishing |
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Ball and Hough Vermillion |
Vermilion |
Family
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Susan Forward |
Bantam Trade paperback |
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Cloutte |
MIND |
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Kennerley |
Robinson |
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V. Secunda |
Dell |
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Macaskill |
Shedon Press |
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M. Crowe, |
Robinson Publishing |
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De Borsac |
MIND |
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Stephanie Dowrick |
Women鈥檚 Press Ltd |
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Kramer |
Victor Gollancz |
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Marshall |
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Maekins and Gorman |
MIND |
Jealousy
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Paul Hauck |
Sheldon |
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W. Dryden |
Sheldon |
Sexuality
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Hill |
MIND |
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Signorile |
Simon & Schuster |
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Savin-Williams.R |
Harvard University Press |
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Chastity Bono with Billie Fitzpatrick |
Pan Books |
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Chastity Bono with Billie Fitzpatrick |
Pan Books |
Abuse/Trauma
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Robert Kelly, Fay Maxted |
ROSA |
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Charles L Whitfield |
Ebook |
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Ainscough, C. & Toon, K. |
Sheldon Press |
Issues related to being a student
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Develop a powerful memory |
Glenn Harrold |
CD |
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Exam-busting Tips : How to Pass Exams the Easy Way,. |
Nick Atkinson |
Ebook |
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Passing Exams Without Anxiety : How to Get Organised, Be Prepared and Feel Confident of Success {Student Handbooks}, |
David Acres |
Ebook |
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Power Up Your Mind : Learn Faster, Work Smarter, |
Bill Lucas |
Ebook |
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The Art of Learning : A Self-help Manual for Students, |
Katherine M. Ramsland |
Ebook |
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Carver |
MIND |
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Cloutte |
MIND |
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Sarah Moore, Maura Murphy |
OUP |
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David Pollak |
Trentham Books |
Perfectionism
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Anthony and Swinson |
New Harbinger |
Motivation
|
100 Ways to Motivate Yourself : Change Your Life Forever |
Steve Chandler |
Ebook |
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Glenn Harrold |
CD |
Cultural awareness
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Axtell |
Wiley |
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Axtell |
Wiley |
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Dresser |
Wiley |